Tips for Baby Nutrition

baby

As a mother of newly born baby, there are loads of responsibilities on your shoulders to take care of your baby during such a testing period where even a slight carelessness on your part can really cause harm to your baby. On the other hand good, caring and nurturing of a baby in a peaceful surrounding, can go a long way in deciding the fate of your baby’s future. For all those beautiful mothers of newly born baby, here is the compilation of tips for right alimentation of your baby to have a look at:

If you have a young infant (Age<6 months):

  • Breastfeeding: Needs no mentioning breastfeeding is easily the most reliable and much needed nutrition to feed your infants. Breastfed infants should be getting the Vitamin D nutrient an average of 10 micrograms each day more than enough to prevent Vitamin D deficiency!
  • An alternative to breastfeeding is the commercial infant milk, which contains Vitamin D if you are not able to breastfeed your baby as much as required. But remember breastfeeding is the best possible way to nourish your infant!

If you have an older infant (Age between 6-12 months):

  • Continue breastfeeding your infant till the age of 2 years or even more depending upon the needs of the infant.
  • Along with breastfeeding start giving your infant some iron rich foods. Foods containing iron in large proportions aid baby’s growth and development. Foods like banana, cheese, some soft cooked vegetables or meats like poultry, fish, and beef will do.
  • If you are thinking of giving more of cow’s milk, wait for some more time. Start giving your infant homogenous cow’s milk and NOT partly skimmed milk when he/she is 9 years old!
  • Don’t ever force your baby to eat too much if the baby is not interested in at that time. Choose your time and the amount of food wisely! Maybe it’s a perfect moment to try some free samples so you don’t waste your money.

If you have a young child (Age 12-24 months):

  • Breastfeed your child as long as the child wants along with Vitamin D supplement of 10 microgram.
  • If for some reason you are not able to breastfeed your child, start giving 500 ML of homogenous milk (NOT partly skimmed milk) but not overdose it as it may hamper other intake of foods.
  • Provide higher-fat, nutritious foods like homogenous milk, cheese, butters and some selected fish.

 

So you know what your infant needs at what time and you have all the know-how of what foods you need to feed to your baby. But you don’t know the right practice of feeding of how to feed your infant. Now that’s tricky because if you don’t know the right way to feed, probably your baby might not want to eat as much as he/she should. So know the right way:

  • Always supervise your child when eating
  • Do not offer solid foods that are hard, small and round, or smooth and sticky
  • Cook all meat, eggs, poultry, and fish well.
  • Introduce common food allergensone at a time.

That’s all for hopefully nurturing and taking care of your baby the right way possible!

Stop Smoking for a Healthy Lifestyle

quit smoking

Having a healthy lifestyle does not involve smoking. Yet, there are those who are addicted to smoking, but otherwise live a healthy life. The best advice that anyone can hear who smokes is that it is time to quit. Smoking is a habit that can be detrimental to your health as it can cause various breathing problems, cancers and other illnesses. However, smoking can be very hard to do.

The Methods for Quitting Smoking

There are several ideas out there for quitting smoking, and many of these have worked for smokers in the past. These methods include:

There is one other method for quitting smoking that has really gained popularity lately, and this is with electronic cigarettes.

The Benefit of Electronic Cigarettes

Electronic cigarettes do enable a person to feel like they are smoking, but they will find that this option is much healthier. First off, this is a tobacco free product, thus you are avoiding inhaling all the tobacco which is what causes the health problems in many people. However, these cigarettes do have the nicotine in them, which can help with cravings. All in all, with an e-cigarette you can get the nicotine that you crave, without the health hazards of regular cigarettes. These electronic cigarettes also offer benefits such as:

  • No tobacco smell
  • These utilize vapor smoke, which is safe for anyone to be around and inhale
  • Cheaper than regular cigarettes in the long run
  • Will not affect the lungs as traditional cigarettes
  • Come in an array of flavors to fit your cigarette needs

This is why many of those who smoke regular cigarettes yet have the desire to quit are now using electronic cigarettes as a viable solution. This market has increased rapidly within the last few years, which has resulted in numerous products on the market. It may take some trial and error to find the e-cig that fits your needs the best, but those who are serious about quitting smoking should not give up on this process. After all, when compared to the other stop smoking methods out there, e-cigarettes often have the highest potential for actually working.

 

Probiotics: The Pros and Cons

yogurt

For many, despite how healthy they eat and how much they exercise, they still may have health issues. Digestive issues are a common factor for many people. The reason for such a high number of digestive issues is hard to pinpoint but many people point to manufactured foods being the culprit, more foods being cooked differently and the like. For digestive issues, many people utilize Probiotics. These probiotics can be found in yogurts, but there are several people who cannot eat yogurt. Therefore, many manufacturers of medications have started to produce probiotics that can be taken as a supplement. The question that many people ask is whether probiotics is a choice they should make or should they stay away?

There are pros and cons to probiotics, and knowing these pros and cons can help a person to decide if this supplement is one that should be added to their diet.

The Cons of Probiotics

These probiotics can cause some digestive discomfort, which when these are being taken for digestive health, it seems that it counteracts the reasoning for taking these. Most people experience bloating, gas and nausea. However, this is something that can be reduced by switching brands of probiotics. This brings to light another issue with probiotics which is the Food and Drug Administration not regulating the supplement. Since probiotics are considered a supplement, the FDA does not have to approve the supplement. This can be a huge issue as this means that no company has to go by any federal guidelines. Hence, the hesitation for many people to be cautious when using these supplements.

The Pros of Probiotics

Though there are a few cons about probiotics, there are several benefits that probiotics can offer someone who takes these supplements. The main benefit is to the digestive system. For those who do not have enough probiotics in their system, they could experience bouts of constipation, diarrhea or the like. These problems, though not serious, can be annoying and painful at times. Probiotics are supposed to correct these issues.

There have been numerous studies that have been conducted on probiotics, and preliminary findings are showing several benefits. Of course, these supplements have to be studied further in order to be certain that these benefits exist. Some of these supposed benefits include lowering high blood pressure, helping with various cancers and even preventing some periodontal diseases.

Are Probiotics for You?

The answer to this is going to vary from one individual to the next. Some people prefer to try these supplements and then see if there are any effects to their health. The best option is to talk with your health care professional. You can then assess whether these supplements would benefit you or not with their health expertise.

How to Stay Healthy With a Busy Lifestyle

healthy lifestyleStaying healthy and fit is something that almost everyone struggles with from time to time. It can be hard to hit the gym everyday when dealing with a busy schedule, and due to being so busy it can be even harder to eat right. There is not one person out there who feels as though they are never busy or that their lives are not hectic. With this being said, there are some simple tips that can help a person, who has the busiest life, to make sure that they are staying healthy.

Schedule Work Out Times

This can be difficult, especially for those who have children and several places that they have to be. However, for those who are especially busy, scheduling work out times is the only way to ensure that you do this. It does not have to be a long time period, even doing 20 minutes of exercise a few days a week is better than nothing. Here are a few other ideas that can help you stay active:

  • Take the stairs whenever possible
  • Park further away from your workplace so that you have to walk
  • If you sit at a desk all day, take ten minutes or so every hour or two to walk around for a bit

Working out does not necessarily mean having to go to the gym. You can even workout at home with the many health DVD’s that are on the market, or even by coming up with your own workout routine.

Pre-Plan All Your Meals

This is a great way to ensure that you are eating healthy, even when you may be crunched for time. You will find that there are several meals that you can make on weekends, and then freeze to reheat later during the week. This can make it easier to avoid eating fast food or simply snacking when you should be eating a healthy meal. A few other tips:

There are numerous cookbooks and internet sites devoted to healthy meals that a person can plan on for the week. Take the time to find new meals, this way you are never going to get bored with what you are eating.

Being healthy is a bit more than just eating right and maintaining physical activity. But, for those with hectic lives, this is a great place to start getting healthy and to maintain this health. It may require a few adjustments with your schedule, but it is well worth it. Those who are physically active and eat healthy will be at reduced chances of having many illnesses. Above all else, those who healthy are often happier and stress free people.