Exercising to strengthen the back
Back muscles are among the weakest in the body - despite the back’s important role in keeping you upright. The problem is, when your back hurts, the desire to exercise drops because of fear of more pain.
As always, you should check with your physician or physiotherapist about what types of exercises your back can handle, but here’s an interesting article on the topic: Exercising muscles around back may help pain.
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Tags: Back & neck pain, back muscles, ExerciseRelated Stories
POSTED IN: Back & neck pain, Prevention of Pain
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