Having a healthy lifestyle does not involve smoking. Yet, there are those who are addicted to smoking, but otherwise live a healthy life. The best advice that anyone can hear who smokes is that it is time to quit. Smoking is a habit that can be detrimental to your health as it can cause various breathing problems, cancers and other illnesses. However, smoking can be very hard to do.
The Methods for Quitting Smoking
There are several ideas out there for quitting smoking, and many of these have worked for smokers in the past. These methods include:
- Chewing gum that has nicotine infused in it to help with cravings
- Using the patch that keeps a steady dose of nicotine going into the skin to help reduce cravings
- Utilizing prescription medications to help fight urges
- Going “cold turkey” which can be difficult and requires a lot of self-discipline
- Utilizing yoga and other breathing methods to help get through the cravings
There is one other method for quitting smoking that has really gained popularity lately, and this is with electronic cigarettes.
The Benefit of Electronic Cigarettes
Electronic cigarettes do enable a person to feel like they are smoking, but they will find that this option is much healthier. First off, this is a tobacco free product, thus you are avoiding inhaling all the tobacco which is what causes the health problems in many people. However, these cigarettes do have the nicotine in them, which can help with cravings. All in all, with an e-cigarette you can get the nicotine that you crave, without the health hazards of regular cigarettes. These electronic cigarettes also offer benefits such as:
- No tobacco smell
- These utilize vapor smoke, which is safe for anyone to be around and inhale
- Cheaper than regular cigarettes in the long run
- Will not affect the lungs as traditional cigarettes
- Come in an array of flavors to fit your cigarette needs
This is why many of those who smoke regular cigarettes yet have the desire to quit are now using electronic cigarettes as a viable solution. This market has increased rapidly within the last few years, which has resulted in numerous products on the market. It may take some trial and error to find the e-cig that fits your needs the best, but those who are serious about quitting smoking should not give up on this process. After all, when compared to the other stop smoking methods out there, e-cigarettes often have the highest potential for actually working.