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Help My Hurt

April 16th, 2008

Exercises to reduce the risk of RSIs

We often hear: exercise, stretch, relax those muscles so you don’t develop a repetitive stress injury (RSI). Ok… but what exactly are we supposed to do?
The Centers of Disease Control (CDC) in the United States has put together this PDF document to list and describe the different types of exercises and stretches you can do […]

By Marijke Durning, RN -- 0 comments