Probiotics: The Pros and Cons

yogurt

For many, despite how healthy they eat and how much they exercise, they still may have health issues. Digestive issues are a common factor for many people. The reason for such a high number of digestive issues is hard to pinpoint but many people point to manufactured foods being the culprit, more foods being cooked differently and the like. For digestive issues, many people utilize Probiotics. These probiotics can be found in yogurts, but there are several people who cannot eat yogurt. Therefore, many manufacturers of medications have started to produce probiotics that can be taken as a supplement. The question that many people ask is whether probiotics is a choice they should make or should they stay away?

There are pros and cons to probiotics, and knowing these pros and cons can help a person to decide if this supplement is one that should be added to their diet.

The Cons of Probiotics

These probiotics can cause some digestive discomfort, which when these are being taken for digestive health, it seems that it counteracts the reasoning for taking these. Most people experience bloating, gas and nausea. However, this is something that can be reduced by switching brands of probiotics. This brings to light another issue with probiotics which is the Food and Drug Administration not regulating the supplement. Since probiotics are considered a supplement, the FDA does not have to approve the supplement. This can be a huge issue as this means that no company has to go by any federal guidelines. Hence, the hesitation for many people to be cautious when using these supplements.

The Pros of Probiotics

Though there are a few cons about probiotics, there are several benefits that probiotics can offer someone who takes these supplements. The main benefit is to the digestive system. For those who do not have enough probiotics in their system, they could experience bouts of constipation, diarrhea or the like. These problems, though not serious, can be annoying and painful at times. Probiotics are supposed to correct these issues.

There have been numerous studies that have been conducted on probiotics, and preliminary findings are showing several benefits. Of course, these supplements have to be studied further in order to be certain that these benefits exist. Some of these supposed benefits include lowering high blood pressure, helping with various cancers and even preventing some periodontal diseases.

Are Probiotics for You?

The answer to this is going to vary from one individual to the next. Some people prefer to try these supplements and then see if there are any effects to their health. The best option is to talk with your health care professional. You can then assess whether these supplements would benefit you or not with their health expertise.